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Know Your Coach
Hello, Namaste 🙏
I’m Anu Prakash,
A Chakra Life Coach, Yoga Teacher, and Meditation Guide. My mission is to inspire and empower you to unlock your true potential and live a life of balance, peace, and purpose. Through the transformative power of chakra healing, yoga, and meditation, I help you clear energetic blockages, connect to your inner strength, and align with the vibrant, fulfilling life you are meant to live.
My Journey
While my professional career is rooted in market research, my heart has always been drawn to spiritual exploration. Growing up, I was immersed in the richness of Hindu traditions, educated in Catholic schools, and inspired by the poetic depths of Sufi mysticism. Guided by the teachings of Babaji and the transformative energy of Devi, I found profound inspiration in spiritual masters such as Jesus, Krishna, and Rumi, as well as the timeless wisdom of Tibetan Buddhism. These diverse experiences shaped my spiritual path and awakened a deeper sense of purpose within me.
Expanding My Path
To deepen my practice and serve others, I embraced transformative tools and teachings that helped me step fully into my authentic self. I became a certified Yoga Teacher, a Reiki Master, and completed Jay Shetty’s Life Coaching program. These practices allowed me to align my energy, channel creativity as a bridge between the material and the spiritual, and guide others on their journey of self-discovery.
My Healing Approach
From Dallas, Texas, I support individuals on their path to balance and transformation through a holistic approach that integrates:
• Energy Healing & Alignment
Chakra Healing, Reiki, and Meditation to clear blockages, restore harmony, and invite peace.
• Holistic Well-being
Yoga and Mindfulness practices to calm the mind, strengthen the body, and deepen self-awareness.
• Personal Growth & Spiritual Guidance
Life Coaching and spiritual wisdom to unlock your potential, connect with your higher self, and live with intention and purpose.
Gratitude
With the blessings of Babaji and the guidance of my spiritual teachers, I am humbled to walk this path and support others in embracing their light and purpose. I am deeply grateful to my sons, Yash and Sid, and my friends for their unwavering love and support, which fuels my mission every day.
With love,
Anu Prakash
RYS 200 Certified Yoga Teacher
I am a certified RYS 200 Yoga Teacher, having completed the 200-Hour Yoga Teacher Training at One Yoga, Koh Phangan. The course deepened my physical, mental, and emotional wellbeing while providing a strong foundation in yoga philosophy, breathing techniques, and meditation. It equipped me to teach safe and inspiring yoga classes and embrace the yogic lifestyle. I also gained practical teaching experience through community classes and volunteer programs.
My Books
Percy Hears the Secret: A Story of Inner Confidence
This juvenile fiction tale follows Percy the Peacock, who overcomes stage fright with the wisdom to believe in himself. Written by Anu Prakash, the story reflects the essence of chakra healing—aligning inner strength and self-confidence. A perfect read for young minds on a journey to self-discovery.